My morning routine

 


My Morning routine

I use a morning drink daily to kick start my day, detox my body as well as to stay fit. I have heard its additional benefits are losing weight. Tbh though I feel less bloated lately but haven't lost weight so far.

Today I am going to share this recipe with you as well…



Turmeric powder(I used fresh turmeric and dried it in microwave after cutting it in very thin slices and then drying it out in the sun. Afterwards I finely ground them in a grinder into powder)

Fresh Aloe Vera Juice

Dry Ginger Powder

Honey

1 Lemon Juice

Beetroot juice(when I find it)

I mix small amounts of these ingredients in a mug of boiling water and mix them and then drink them.

Trust me its so refreshing and the best thing to kick start your day with. Afterwards I eat breakfast which normally is 2 slices of bread with a homemade kebab and a boiled egg. Sometimes I eat porridge or oats instead. That keeps me healthy and reduces my stress levels so I can deal with my patients unlike the stereotype doctors. I listen to my patients and also do pleasant talk with them as my father says that half of the patient's disease is cured when he talks to the doctor so you should become a healer rather than just a treater.

You must try this morning drink of mine and let me know if it boosted your energy levels and gave your day a ick start like mine or not?
                                                
                                        Your feedback really matters!!



Comments

Post a Comment

Popular posts from this blog

The importance of Sabr

Image
 So one day, I was so much annoyed and depressed with my life that I cant study for any exam and i cant get a transfer and I cant live with my family and life is hell. so I called a very nice senior of mine and stated all my problems to her, saying since you are more experienced than me and you know life way better than me, please suggest me some good way on how can I cope with all this that's going on in  my personal as well as professional life. She paused for a moment and then started " Look baita! the thing is that even if you get posted to your hometown and start living with your family, there is no guarantee that all your problems will vanish overnight and you wont have any in the future. When we evolve, the nature of our problems change but we still have them. Someone might have even bigger problems than you have. The thing is how you deal with them that matters. Being able to earn with your own hands and not being dependent upon others in itself is such a big blessing ...
Read more

HMPV virus

Image
 So we all know that nowadays there is a hype about the spread of this virus (human metapneumovirus) in China and it has been reported in India as well. People are in fear that there might be another pandemic like COVID-19. Let's talk about that today and also discuss about some tips and home remedies on how can we protect ourselves from it as the only person we can change is ourselves and self protection is a priority. What is HMPV Virus? So this is just like an influenza virus, similar to COVID-19. It causes symptoms similar to cold like weakness, runny nose, sore throat, dyspnea (shortness of breath) or wheeze ( in case of asthmatics) . It usually causes mild symptoms in most individuals but attacks in children under 12, asthmatics,  immunocompromised and elderly people might lead to an increased risk of potentially fatal complications. If you take my word, simply in those people who have a low immunity level get infected with this virus. It is common to have this if you a...
Read more